Elderly health exercise class [Mega Ross Machida held]

Content: Elderly health exercise classes will be held for people over the age of 65 living in the city who do not have the opportunity to exercise regularly (those who have not been instructed to do so by a doctor). Under the guidance of an instructor, we perform effective exercises to improve posture, prevent falls, and improve cognitive function, including strength training and stretching.
Start date: 2026-10-05
End date: 2026-11-23
Place: Mega Ross Machida (2-2-45 Morino, Machida-shi)
Hours: 8:20–9:30
Admission information: JPY 5000
Organizer: Vivid Living Department Elderly Support Division
Area: 東京都町田市

Original Japanese: https://www.event-sys.call-center.jp/WebEntry/machida/EventApplication.aspx?event_id=260904E&event_id_sub=A

Translated and edited by this website. This is not an official English translation by the source publisher.

町田市「イベント一覧（町田市）」; CC BY 4.0 https://creativecommons.org/licenses/by/4.0/; translated and edited by GIZUMO NEWS. Dataset: https://catalog.data.metro.tokyo.lg.jp/dataset/t132098d0000000075

高齢者健康運動教室【メガロス町田開催】

内容：市内在住の65歳以上で、普段運動する機会のない方（医師から運動制限の指示がない方）を対象に、高齢者健康運動教室を実施します。インストラクターの指導のもと、筋力トレーニングやストレッチ等をはじめ、姿勢改善や転倒予防、認知機能向上に効果的な運動をします。
開始日：2026/10/05
終了日：2026/11/23
会場：メガロス町田 (町田市森野2-2-45)
開催時間：8:20–9:30
料金：5000円

町田市「イベント一覧（町田市）」; CC BY 4.0 https://creativecommons.org/licenses/by/4.0/; translated and edited by GIZUMO NEWS. Dataset: https://catalog.data.metro.tokyo.lg.jp/dataset/t132098d0000000075